Women’s Health Yoga Workshop at The Belize Central Prison with ROC Global Ambassador from Portugal, Sofia Araujo!

The workshop was an insightful experience on how to connect to a woman´s cycle through Yoga and reconcile the 2 principles of understanding and feeling with practices that will help every woman to harmonize their relationship with their bodies, cycles and habitual patterns.

Sofia used simple and grounded holistic medicine tools and yoga therapy, which generates and maintains health on the organs associated with most women’s health conditions.

She also explored topics on the intimate relation between, movement, stillness, diet and sexuality.

The women’s of the Belize Central Prison learned to create a yoga practice that is sustainable to their cycle. The workshop help them connect with the necessary tools for a practice that emphasizes personal development, self compassion and the essential re-connection to the Feminine.