Sofia is a yoga teacher, therapist, macrobiotic chef and holistic health educator who shares a passion for healthy movement and living. She is trained in the 5 Elements through Yoga, Ayurveda, Macrobiotic Nutrition and Counseling, Ayurvedic Yoga Massage and Chi Nei Tsang (Visceral Massage).

Her ability to listen people through their movements, breath rhythms and nature cycles is what makes her a skillfull yoga therapist, teacher and holist health counselor. She offers a view on the human experience that is rich in mindful movement and committed in living in harmony with the principles of Nature.

She is the director of international Swara Yoga School and founder of Spiral Growth, travelling extensively, educating people from all backgrounds and nationalities. In the last few years she feels a deep call to share with women her 15 years of yoga experience, and facilitate the process of recognizing the harmony of body and mind. 

Sofia is a proud Global Ambassador for Rhythm of Change Belize (ROC)and travels to Belize to offer Women’s Health and Yoga Workshops to the females at The Belize Central Prison in an effort to support ROC programs and in particular its female clients.

www.spiral-growth.com
www.swara-yoga.com

www.omshantibelize.com