ROC summer yoga program for St. Martin’s De Porres Summer Schoolyogahealsbelize
Two week Yoga Program for 40 students during St. Martin De Porres Summer School The children learned mindfulness, sankalpa, pranayama, asana and savasana. Yoga helps children focus and concentrate, teaches them balance, stillness, flexibility ( both of the body and mind). Yoga teaches children to breathe through anxiety and to press pause on reactions motivated by emotion. and its FUN. Special thank you to our teachers, to Project Heal for the long standing collaboration with ROC and to Dr. Candice Pitts of Astral Foundation for donating some of the mats for our year long yoga program with Project Heal and the students of St. Martin De Porres School. Yoga Heals and YOGA can Heal Belize!