Ongoing Programs

Kolbe Central Prison Virtual Breathework Classes

Through this challenging year with lots of distance policies in place. RoC went the distance!

ROC At Maud Williams High School in Belize City

ROC offers twice weekly Yoga and Mindfulness Classes to the students at Maud Williams High School

Weekly TAI CHI Classes for Belize City Seniors

Our ROC Ambassador Huayu Chen offers weekly TAICHI classes through a collaboration through ROC

Mindfulness with Teachers of Holy Redeemer School in Belize City

Jeremy Enriquez, advocate for mindfulness in Belize Schools and workplaces, introduced Mindfulness to the Teachers.

ROC in Belmopan at Marla’s House of Hope and King’s Children Home

Freda Jean Ramirez shares stress relief and self care techniques using Yoga and meditation

ROC in PG with Mind and Movement Yoga Studio

Our ROC Ambassador in Punta Gorda , Jonah Supaul, (FOUNDER of Mind and Movement Studio) is ROCnROLLIN.

ROC summer yoga program for St. Martin’s De Porres Summer School

Two week Yoga Program for 40 students during St. Martin De Porres Summer School.

Yoga for Stress Management by Brice Dial

Join Brice Dial ROC Ambassador to learn tools to help with Stress Management!

Yoga for Diabetics by Jonah Supaul

Yoga for Diabetics for the purpose of improving the quality of life offered Monthly by Jonah Supaul ROC Ambassador in Punta Gorda

ROC Ambassador Eda Chang Arzu offers FREE yoga classes to University of Belize Students and Faculty

Mondays and Wednesdays. FREE FOR Students and Faculty of the University of Belize, Belize City Campus.

Global ROC Ambassador YOGI CHARU’S Annual Fundraising Workshop for ROC Ambassadors Karma Yoga Community Classes

We came together to share positive energy and connect! No competition just encouragement .

Trauma Informed and Self Care Training with Staff from The Princess Royal Youth Hostel- Summer 2018

In July close to 50 staff members from The Princess Royal Youth Hostel completed ROC’s Trauma Informed and Self Care Training

Summer Mindfulness Program 2018

Rhythm of Change Belize (ROC) in collaboration with Ambassador Attallah Shabazz shared the practice of Mindfulness meditation

Adult Summer Yoga Camp 2018 with ROC National Ambassador Eda Chang Arzu

Scholarship for Special Yoga Training for Yoga Teachers Awarded by the Government of India

Rhythm of Change Belize (ROC) is incredibly grateful to the Indian Government for the Full Scholarships for Yoga Training

Summer Women’s Health Yoga Workshop at Kolbe Foundation – Belize Central Prison

Women’s Health Yoga Workshop at The Belize Central Prison with ROC Global Ambassador from Portugal, Sofia Araujo!

Summer Mindfulness for Teens Course

Rhythm of Change Belize (ROC) hosted an Intro to Mindfulness for Teens Course at Om Shanti Belize

Yoga Teacher Training Graduation for Females at Kolbe Foundation

"Days of Healing" is a grassroot initiative born as response to a violent social unrest that took place after a gang massacre occurred.

Wagners Youth Facility

ROC has been conducting twice weekly classes with the female inmates at the Kolbe Foundation since September of 2016. Up to 24 women attend the classes.

Days of Healing

"Days of Healing" is a grassroot initiative born as response to a violent social unrest that took place after a gang massacre occurred.

The Princess Royal Belize Youth Hostel

ROC has been carrying out yoga & meditation sessions at the Princess Royal Belize Youth Hostel.

St. Martin de Porres Primary School Program

Rhythm of Change has been carrying out Mindfulness and Yoga sessions at St. Martin de Porres since September 2015.

Yoga sessions with children in Seine Bight

ROC Ambassador Jarka Tesnerova has been conducting Yoga classes with the children of Seine Bight since November 2016.

Restorative Yoga workshops

ROC Ambassador Kathryn Lizzardo-McPherson, created the first Self-Care workshop for nurses in Belize in July 2017.

Trauma Informed Yoga workshops

One of ROC’s priorities when it comes to Ambassadors & Volunteer Yoga is to prepare them to understand the people we serve.

Mindfulness Course and workshops

Through ROC’s Board Member & Mindfulness Meditation we have shared sessions & workshops.

Scholarships for International Yoga Teacher Trainings

We believe in spreading the knowledge about Yoga in formal training to prepare Belizeans.

Corozal Community Workshops & Classes

ROC Ambassador Faride Ahmad was born and raised in Corozal Town and has a heart for service.

The Kolbe Foundation Program

ROC has been conducting twice weekly classes with the female inmates at the Kolbe Foundation since September of 2016. Up to 24 women attend the classes.

Donate to Rhythm of Change (ROC) Belize today !